A very popular word at the present time is ‘mindfulness’ or another one is ‘Cognitive Behavioural Therapy’ (CBT). Can I say, these things are not new! Romans 12 tells us to, “renew our minds…” and meditation, is an ancient practice in the scripture (Josh 1:8). So, here are 5 tips to reduce anxiety using these […]

Read More 5 modern (but very ancient) practices to reduce anxiety